240. The journey of loving others, featuring Lisa Nichols

Why is it so hard to make friends as adults?

Maybe it’s because you’re not always in situations where you automatically meet people in the same life stage as you. But also, maybe it’s because you close yourself off, quick to judge others and afraid of being judged yourself, and unwilling to take a chance.

Building community takes time, not to mention vulnerability.

Today, motivational speaker Lisa Nichols reminds us that kindness matters, and being receptive to new friendships could actually change your view of yourself and of the world. You just have to be open to it.

229. It's a matter of life and death, featuring Dr. Chelsea Shields

As July wraps up, let’s take a moment to honor Social Wellness Month. Your personal well-being and connection network is important for not only your health, but the health of your family. Scientists are finding that the strength of your community can have powerful effects not only on your health, but can also influence your biology, lengthen your life, and improve your overall well-being.

Dr. Chelsea Shields, a biosocial anthropologist, will explain social wellness in detail, and why it’s crucial that you take daily steps toward community and relationships. She shares three simple tips to move toward healthy social wellness.

219. The most responsible thing you can do, featuring Lisa Nichols

If you don’t honor yourself with love, how do you expect to teach others how to love you? If you’re disconnected from your body and heart, robotically moving through your day—hiding behind screens and scanning your to-do list to feel productive—it’s time to reset.

Lisa Nichols is a motivational speaker who rose from being a struggling single mom on public assistance to a millionaire entrepreneur. Her courage and determination is inspiring, while her love and zest for life will empower you to impact the world with your voice and your story.

037. Your circle of power and happiness, featuring Stacey Flowers

We need to encourage our kids and ourselves to dream big. We also need to build community and have certain people around us to point us in the right direction, so we can do more than we ever thought. Stacey Flowers tells us we need cheerleaders, mentors, coaches, friends, and peers to have a good, happy life.

Erin HollandMay 3, 2018Stacey Flowers, circle of power, happiness, dream big, community, mentor, coach, teacher, peers

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