Making new friends as an adult can be challenging, even when we know that social connections and community are key to thriving as humans. How do we cultivate meaningful connections, especially when stepping out of our comfort zones feels awkward or overwhelming?
Dr. Marisa G. Franco is one of the world’s leading experts on human connection, and in this clip she shares practical tips for how to build community and make friendships a little less intimidating.
Read MoreAs parents, we work hard to provide the safest and best products for our kids, from the food they eat to the products we put on their skin—which is why today’s conversation with Bethany McDaniel is so important. As the founder of Primally Pure and a mom of three, she focuses on a holistic approach to life and parenting. We discuss why it matters that we limit the chemicals and dyes our bodies come in contact with, and how to find renewal in small things when we reconnect with the natural world.
Read MoreToday’s guest is Nathalie O’Donald, a remarkable woman whose passion to empower others led her to create the Wellthy Mom blog. She believes that “wellthy” starts within and is reflected in intentional choices that foster well-being in every area of life.
Our conversation covers a lot of ground, from motherhood to entrepreneurship, self-care, and personal growth. She explains that motherhood was never meant to put a period in your life, but rather a comma. Mothers aren’t supposed to be martyrs, but instead examples of how to live a good and fulfilling life. Nathalie’s words remind us that we are called to walk the talk, because our kids will emulate what we do more than what we say.
Read MoreIn our fast-paced world, it can be tricky to slow down and be intentional with our time, especially when it comes to rest. Our culture often equates busyness with success, and so we struggle to prioritize our well-being through rest and mindfulness. But we can find ways to include more rest through small intentional steps—and in doing so, we may find that our focus improves and we can better care for our families and actually find greater success.
Read MoreWith the shift into summer, it’s important to get back to the basics of creating a wellness routine. Today we’re talking about what a digital detox can do for you, from the reasons behind it to the steps you’ll need to take to make it happen. It might be easier than you think, and the benefits of reconnecting with the world around you can have a lasting impact on you, as well as your kids.
Read MoreWhat made you smile today?
If it’s tough to answer this, you’re not alone. We get overwhelmed with all the things of life—work, home, kids—that it’s easy to miss the small moments that would bring us joy.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives. Surprisingly, her solution to stress, life, better parenting, and all the problems we face, is simple:
Catherine explains why this matters, how it affects our health, and how it’s a choice we make rather than an experience. If you need more happiness in your life, you won’t want to miss this.
Read MoreAs July wraps up, let’s take a moment to honor Social Wellness Month. Your personal well-being and connection network is important for not only your health, but the health of your family. Scientists are finding that the strength of your community can have powerful effects not only on your health, but can also influence your biology, lengthen your life, and improve your overall well-being.
Dr. Chelsea Shields, a biosocial anthropologist, will explain social wellness in detail, and why it’s crucial that you take daily steps toward community and relationships. She shares three simple tips to move toward healthy social wellness.
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