240. The journey of loving others, featuring Lisa Nichols

Why is it so hard to make friends as adults?

Maybe it’s because you’re not always in situations where you automatically meet people in the same life stage as you. But also, maybe it’s because you close yourself off, quick to judge others and afraid of being judged yourself, and unwilling to take a chance.

Building community takes time, not to mention vulnerability.

Today, motivational speaker Lisa Nichols reminds us that kindness matters, and being receptive to new friendships could actually change your view of yourself and of the world. You just have to be open to it.

Connection, conscious parenting, Living on Purpose, loveErin HollandOctober 12, 2022friendship, revolutionary love, loving others, loving yourself, community, coregulation

228. From overwhelm to the life you love, an interview with K. Domiana Ndour

Even with a 4-month baby in her arms during our interview, K. Domiana Ndour emanates an authentic and grounding presence. She’s not only a wife and mom of three, but also a retired pro basketball player, two-time best-selling author, somatic healer, coach, international speaker, certified yoga instructor and educator. She’s on a mission to equip busy moms like you and me with the tools to self-heal and regulate emotions, all while breaking the cycle of burnout and overwhelm. This is definitely an episode you won’t want to miss!

Confidence, Connection, conscious parenting, creating culture, joy, Living on Purpose, parenting, resiliencyErin HollandJuly 19, 2022burnout, overwhelm, create a life you love, somatic healing, EFT tapping, self regulation, self compassion, coregulation

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