323. Walk into the Holidays with Confidence and Joy 💛

Spending extended time with family has a way of stirring up deep emotions, especially when we return to environments that may be triggering. But what if we could be brave enough to show up as our true selves, with vulnerability and openness? Join me as we talk about how to stay grounded, and how to be the example of love, kindness, and authenticity we want to see in others.

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219. The most responsible thing you can do, featuring Lisa Nichols

If you don’t honor yourself with love, how do you expect to teach others how to love you? If you’re disconnected from your body and heart, robotically moving through your day—hiding behind screens and scanning your to-do list to feel productive—it’s time to reset.

Lisa Nichols is a motivational speaker who rose from being a struggling single mom on public assistance to a millionaire entrepreneur. Her courage and determination is inspiring, while her love and zest for life will empower you to impact the world with your voice and your story.

213. Stress is contagious but so is calm, featuring Ned Johsnon

For parents, there are always anxieties looming on the horizon, constant concerns about our kids’ futures—and we feel the pressure of needing to fix all of it. But what would happen if we took a different approach? What if instead of trying to control everything, we gave our kids autonomy and simply walked calmly beside them? The ideas that Ned Johnson presents today could be transformative in helping us truly nurture and enjoy our kids, and giving them the tools they need to grow into a confident adult.

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