This season is celebrated as a time of joy and peace, yet it can also feel hard, stressful, and lonely. And when we’re busy trying to create holiday memories for our kids, our own needs often get pushed aside. In this episode, I share my own highs and lows of the season, and I offer four practical steps you can take today to create beauty and peace for yourself amidst the stress.
Read MoreSpending extended time with family has a way of stirring up deep emotions, especially when we return to environments that may be triggering. But what if we could be brave enough to show up as our true selves, with vulnerability and openness? Join me as we talk about how to stay grounded, and how to be the example of love, kindness, and authenticity we want to see in others.
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