315. The Path to WELLthy Living, a conversation with Nathalie O’Donald

Today’s guest is Nathalie O’Donald, a remarkable woman whose passion to empower others led her to create the Wellthy Mom blog. She believes that “wellthy” starts within and is reflected in intentional choices that foster well-being in every area of life.

Our conversation covers a lot of ground, from motherhood to entrepreneurship, self-care, and personal growth. She explains that motherhood was never meant to put a period in your life, but rather a comma. Mothers aren’t supposed to be martyrs, but instead examples of how to live a good and fulfilling life. Nathalie’s words remind us that we are called to walk the talk, because our kids will emulate what we do more than what we say.

conscious parenting, creating culture, intentional living, Living on Purpose, parentingErin HollandAugust 13, 2024wellthy, wellness, health and wellness, mental health, physical health, conscious parenting, entrepreneur, self care

309. How to Own Being a Boss Mom, a conversation with Dana Malstaff

Dana Malstaff is the founder of Boss Mom and creator of Nurture to Convert. She’s a mom, author, speaker, and podcaster who believes that too many brilliant moms are struggling to grow their businesses while balancing all that is required to be a good mom, partner, and woman. Our conversation covers a lot of ground, including how starting a business forces you to confront your insecurities and limiting beliefs, and how showing up to all of life right now (especially your own pursuits outside of motherhood) can set the stage for your kids to see what it looks like to live a life of growth and meaning.

Goals, Habits, Focus, conscious parentingErin HollandJune 11, 2024business, Dana Malstaff, mompreneur, entrepreneur, boss mom, boundaries

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