Today’s guest is Nathalie O’Donald, a remarkable woman whose passion to empower others led her to create the Wellthy Mom blog. She believes that “wellthy” starts within and is reflected in intentional choices that foster well-being in every area of life.
Our conversation covers a lot of ground, from motherhood to entrepreneurship, self-care, and personal growth. She explains that motherhood was never meant to put a period in your life, but rather a comma. Mothers aren’t supposed to be martyrs, but instead examples of how to live a good and fulfilling life. Nathalie’s words remind us that we are called to walk the talk, because our kids will emulate what we do more than what we say.
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As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to your well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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