Posts tagged change your life
230. Why you should think tiny, featuring BJ Fogg

Why is it so hard to create good habits? We think that if we can find enough motivation and discipline, we should be able to accomplish our goals. The problem? We think we have to go big or go home—and so we set ourselves up for failure.

B.J. Fogg, a behavior scientist at Stanford, explains why tiny habits are the key to changing your life. It comes down to creating triggers based on existing behaviors. We have the power to reprogram our brains one small positive step at a time—whether it’s doing daily push ups, or finding our calm in the midst of difficult parenting.

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Confidence, conscious parenting, creating culture, Habits, Goals, joy, Living on PurposeErin Hollandhabits, tiny habits, anchors, discipline, change your life
226. 30 minutes is all you need to change your life, featuring Dr. Wendy Suzuki
226. 30 minutes is all you need to change your life, featuring Dr. Wendy Suzuki

When the weight of the world is too much, too heavy, too chaotic, you can make some simple changes to be the calm in the storm—and exercise is one of those tools.

Dr. Wendy Suzuki, a professor of neuroscience and psychology and dean at NYU, breaks down how exercise has both immediate and long-term effects on your mood and body, and how these effects alter and protect your brain. And the best part?? Getting this exercise might be simpler than you think.

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Habits, parenting, Living on Purpose, resiliency, Confidence, conscious parenting, creating cultureErin Hollandchange your state, exercise, adulting, parenting, change your life, mood booster, happy brain, happy life