Posts tagged change your state
238. Making space for peace, featuring Hal Elrod
238. Making space for peace, featuring Hal Elrod

What things in your life feel unfair and cause you to get worked up? We all have those triggers—and in those moments, it’s easy to feel powerless. But what if we shifted the narrative by changing our own reaction, instead of being angry at what can’t be changed? Author and speaker Hal Elrod explains that while we can’t always change our circumstances, we always have the power to choose how we respond, and that can change our entire experience of life. It is in those moments that we create space for more beautiful things to grow in us and in our kids.

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conscious parenting, joy, Living on Purpose, parenting, resiliencyErin Hollandtriggers, frustration, change your state, flip the script, conscious parenting, hal elrod, create the space
226. 30 minutes is all you need to change your life, featuring Dr. Wendy Suzuki
226. 30 minutes is all you need to change your life, featuring Dr. Wendy Suzuki

When the weight of the world is too much, too heavy, too chaotic, you can make some simple changes to be the calm in the storm—and exercise is one of those tools.

Dr. Wendy Suzuki, a professor of neuroscience and psychology and dean at NYU, breaks down how exercise has both immediate and long-term effects on your mood and body, and how these effects alter and protect your brain. And the best part?? Getting this exercise might be simpler than you think.

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Habits, parenting, Living on Purpose, resiliency, Confidence, conscious parenting, creating cultureErin Hollandchange your state, exercise, adulting, parenting, change your life, mood booster, happy brain, happy life