Posts tagged adulting
241. Own your crazy spots + how to love your teenager well, featuring Lisa Damour

The secret is out we don’t really know what we’re doing - “Parents are only people that had kids!”

Truly, I think teenagers have it rough because they’re going through massive developmental changes, which is similar to parents navigating their kiddo as well as their own personal changes throughout the parenting journey.

Bottom line, we all need MORE SUPPORT + MORE GRACE because it’s pretty stressful at times.

We also have limitations and blind spots - or crazy spots as @lisa.damour calls them - which makes it easy to get wrapped up in our own heads, leaving us feeling stuck or alone.

As adults, we need people to both call us out on our craziness and be our biggest fan—and our teenagers are no different. They also need to be seen, understood, and accepted.

Dr. Lisa Damour shares why it’s important to recognize and talk about our “crazy spots,” and how to actually help our kiddos mature, rather than simply age into adolescence and adulthood.

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226. 30 minutes is all you need to change your life, featuring Dr. Wendy Suzuki

When the weight of the world is too much, too heavy, too chaotic, you can make some simple changes to be the calm in the storm—and exercise is one of those tools.

Dr. Wendy Suzuki, a professor of neuroscience and psychology and dean at NYU, breaks down how exercise has both immediate and long-term effects on your mood and body, and how these effects alter and protect your brain. And the best part?? Getting this exercise might be simpler than you think.

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217. Of birthdays and Mother's Day, a love note

If you’ve been listening for a while, you may know that my motto as a parent is to be worthy of emulating. You’re a mirror, and your kiddo is going to reflect what you put out, good or bad. We don’t need perfection—simply conscious effort. As this week marks both my birthday and Mother’s Day, I’ve been thinking about what those celebrations really mean, and I decided I should share another piece of my own journey as a mom and how I continue to learn to become the person I want my own daughters to be.

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