In a culture obsessed with success, goals, and independence, it’s no wonder stress and anxiety are so prevalent. But what if we could transform our stress into something that actually benefits us?
Today’s clip with Dr. Alia Crum, a leading expert on mindset and psychology at Stanford, will show us how to reframe stress to fuel our growth, rather than drain us.
Read MoreWith all the things we have to do as parents and as adults, it seems like we never have enough time to stop and enjoy where we are. But the truth is that being fully present and engaged can actually transform how we experience time—when we focus on what we love, it brings joy into those moments and creates a ripple effect on every aspect of our lives.
Cassie Holmes, a professor at UCLA and a leading expert on time and happiness, shares how we can shift from merely managing our time to fully embracing it. How will you make the most of the time you have with your kids while they’re still kids?
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