With the quick rise of technology over the last few decades, humans are facing a new and unfamiliar challenge to our well-being. And this is especially true for millennials, who have been defined as impatient, entitled, lacking in social skills and stress management tools, and having few deep relationships. While today’s talk with Simon Sinek is targeted at millennials, it’s also a reality check for parents, for leaders, and for anyone who feels unfulfilled, unsettled, and restless in their pursuit of a meaningful life.

Watch the full clip here. For more info, go to www.simonsinek.com, or order his book, The Infinite Game.

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So much of our time is spent thinking and worrying about what lies ahead of us—and we end up missing the present moment. Today we continue the topic of meditation and mindfulness with Jon Kabat-Zinn, a scientist, writer, and meditation teacher. He takes us deeper into mindfulness with the idea that ‘wherever you go, there you are.’ He explains that when you learn how to cultivate your internal environment, you can truly be present and not miss out on your own life, including the small moments with your kiddos that you’ll never get back.

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Cassy Joy Garcia is the founder, editor-in-chief, and nutrition consultant at Fed And Fit. She’s on a mission to simplify wellness through quick and tasty recipes and easy-to-follow nutrition and fitness advice. Join me today as I chat with Cassy about delicious food, recipes that bring sanity to your meal times, the tension between work and family goals, and so much more.

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We live in an age that bombards us with constant distractions, and we place very little priority on taking care of our brains by being mindful and present in the moment. But if we took just 10 minutes a day to actually be still, we could change our whole perspective.

Andy Puddicombe, a meditation and mindfulness expert, explains that we spend much of our waking life lost in thought where it’s easy to fall down rabbit holes of overwhelm, anxiety, and unhappiness. When we take time to pause, we equip ourselves with tools to handle stress and emotions...and better yet, we help our kids understand what it means to appreciate life and become more resilient to whatever comes their way.

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Kids are sponges. They soak up everything they see and hear—about the world, the people around them, and their own capabilities and worth—and accept it as truth. This is why the words you choose as a parent are so important, and how the narratives you speak into existence will build your child’s self-esteem and world perspective.

Rachel Davis is the founder of the music educational platform La La Tigers, an NLP practitioner, songwriter, and mother of two. She explains how the belief systems formed in early childhood can be influenced through love, connection, and music, to increase your child’s self-worth, confidence, and self-belief.

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Lulu Loya Wu is the founder of Quietly Confident, a life coaching business where she helps women find peace with body image. She is a mom of three, an introvert, and an entrepreneur, so naturally we had a lot to talk about! We discuss self-care, growth and healing, and why it’s so hard to break our patterns of clinging to things that don’t fulfill us. And of course, Lulu explains how our own energy and mentality shapes how our kiddos learn to view themselves and their place in the world. You won’t want to miss Lulu’s wisdom and calming encouragement in this episode.

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I'm celebrating 2 years of podcasting, and just like parenting, I’ve had to grow through this one step at a time—and I choose to keep showing up, to learn more, to be a better parent, to help others along the way.

Each of us makes choices every day about how we respond to what comes our way. The habits we choose, the words we speak, how we show kindness and compassion, and ultimately how we decide to live our lives has a huge impact on our kiddos and how they approach the world, their relationships, and their ambition.

Today’s throwback clip (Episode 87) with Rick Rigsby reminds us that what matters is not our degrees, our prestige, or our accomplishments, but instead it’s how we show up, each and every day.

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Since we’ve been talking about the science of the brain, today’s episode is a throwback from episode 62 with Dr. Dan Siegel. He explains the science behind when and why we lose control of our emotions. Fortunately, Dr. Siegel not only talks about knowing what it looks like to flip your lid, but also how to recover. Knowing what triggers you, and understanding how you can stay present with compassion and empathy, helps to build a strong foundational relationship with your child. When they can rely on you to stay calm, you encourage them to flex their own compassion muscle.

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As we struggle to jump back into the busy routine of going back to school, I’m reminded that humans are made to adapt. We have the ability to learn new routines and shift our actions to fit our circumstances.

Today’s clip is all about why positive changes are possible, and it’s one that you won’t want to miss. Child psychiatrist and neuroscientist Dr. Bruce Perry talks with Oprah Winfrey about the impact of childhood trauma on our physical biology and who we become because of it, as well as how we as parents and educators can approach our kids with better questions, routines, and connections. They explain that shifting how we relate to each other can actually help us heal and grow in resilience throughout all that life throws our way.

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Why is it that as we grow older, we grow so much more serious?

Probably because we start to carry the weight of the world as we age. But did you know that changing your physiology is the easiest and cheapest way to shift your mind and body? In other words, making the choice to smile (even when you don’t feel like it) can actually change your entire outlook. Ron Gutman, an educator, writer, investor, and entrepreneur, reveals some surprising results of studying smiling, and why you should take a cue from your kiddo on this one.

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Anyone else tired of all the small talk? I’m ready to cut to the chase and get to know people, to talk about real life, and to ask about the things that really matter. Humanity is aching for deeper meaningful relationships, but many of us lack the tools to get there. And as parents, we’re painting the picture of what relationships look like for our kids. Iconic couples therapist Esther Perel shares how we can show up differently in our relationships, and how that can dramatically change our quality of life.

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Why don’t we like to face the messiness of our lives? Every day, we hold contradictions in our hands between the loveliness and the ugliness of it all, and we always want to find formulas and reasons for what happens—but the truth is that sometimes we never know the answers. Kate Bowler, an associate professor at Duke Divinity School, who started her journey through cancer at age 35 when she had a one-year-old son, speaks honestly when it comes to fears and suffering, dreams and expectations. She reminds us that there is beauty to be found in the darkness, if we are brave enough to embrace it. And when we find comfort through authentic community, we show our kids the value of relationships, genuine emotions, and love.

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Life is a balance of good and bad, easy and hard moments. And the truth is that we have a choice in how we cope and what we learn from the rough patches. Best-selling author Bruce Feiler reminds us that the way you look at the world affects how you look at your life. Today’s clip is full of wisdom and practical tools to help us take steps toward writing our own life story with a happy ending—and helping our kids do the same.

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The invisible load of motherhood and how too many assumptions are in play when it comes to parenting roles, especially as a single mama, is always top of mind. Today’s clip features Eve Rodsky, who is working to change society by coming up with solutions to the problem that women shoulder two-thirds or more of the unpaid domestic work and childcare. Her invaluable insight can help rebalance our workloads, our relationships, and our parenting experience. Get ready to take notes, or listen again and again for a better way to parent.

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Why is it that we have such a hard time asking for help? The truth is that we all need each other. We need accountability and connections. Today’s clip features Barbara Sher, a career counselor and best-selling author often called “the godmother of life coaching.” An inspiring storyteller, Barbara explains that when we reach out and express both our wish and the obstacle that stands in our way, the impossible suddenly becomes possible.

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It’s strange, but sometimes it feels like the harder we strive to be a good adult and parent, the more we lose touch with what kids really need. Brad Montague, inventor of Kid President and self-proclaimed “possibilitarian,” gives a unique perspective on adulthood. It turns out that embracing whimsy, childlike wonder, and believing in possibilities—in other words, remembering what it’s like to be a kid—can actually make you a better grown up.

Watch the full clip here, and check out Brad’s book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly. Don’t forget to click on my FREE Connection Guide for some great daily ritual ideas to build a stronger relationship with your kids!

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Today we continue this week’s series with Priya Parker, a conflict resolution expert who works to help people connect in more meaningful ways through being intentional in their gatherings. Today she explains how creating a common language around tension and conflict provides a fertile ground for growth and connection. By asking hard questions from a place of love and respect, we can actually move from fear and avoidance to understanding and empowerment—and transform the way we interact.

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Every day you’re creating a narrative in your home based on your conversations, the daily structure you stick to, and your style of family life. Wouldn’t it be great to use that narrative to provide a greater purpose and mission statement for your family? Priya Parker, an author, facilitator, and strategic advisor, believes that how we gather is how we live—so we need to be intentional about how and why we connect with those around us.

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Be honest—anyone else rely on Cliffs Notes during your years as a student? Good news. Today’s episode is truly the Cliffs Notes on how to be a parent, and how to cultivate healthy relationships with your kiddos. Philippa Perry is a psychotherapist and author who is passionate about helping parents navigate their own past in order to change their patterns of parent-child dynamics. She explains how to be authentic, why we need to define ourselves and our own needs to our kids, and how to build a positive blueprint for every future relationship they will have.

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What happens when you combine purpose, connection, and intentional living? You get a mind-body approach to living your best life. But how do you get there? Today I chat with movement and life coach Chris Rodriguez, who helps his clients re-energize by making shifts in their daily rhythms to find confidence and alignment. You won’t want to miss this conversation about priorities, authentic connections, and stress management.

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