339. Burned Out? How to Redefine Success in Work and Motherhood: A Roundtable with Dr. Sheryl Ziegler and Alison Campbell

We’re back with another roundtable, and this week Ashley and I get to chat with two powerhouse guests. Alison Campbell is a former HR tech exec, and now is the founder of unBurnt, a company redefining how we prevent burnout. Dr. Sheryl Ziegler is a clinical psychologist and author of the books Mommy Burnout and The Crucial Years. These two women are on a mission to rewire how we think about stress, success, self-worth, and how we raise the next generation.

Our conversation dives deep into what burnout really feels like, why many of us miss the signs of it, the systems that perpetuate it, how to heal your nervous system, and what it takes to raise burnout-resistant kids. This is a must-listen for anyone tired of just pushing through.

Erin HollandJuly 16, 2025burnout, health and wellbeing, stress, destress

325. Between Cheer and Tears: Thriving this Holiday Season with Rest, Reflection and Connection

This season is celebrated as a time of joy and peace, yet it can also feel hard, stressful, and lonely. And when we’re busy trying to create holiday memories for our kids, our own needs often get pushed aside. In this episode, I share my own highs and lows of the season, and I offer four practical steps you can take today to create beauty and peace for yourself amidst the stress.

joy, parenting, resiliency, creating culture, conscious parentingErin HollandDecember 25, 2024holidays, stress, creating joy, making memories

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